Speed Lo Box Squat + STR bands

100 x 5

190 x 2

300 x 2

400 x 2 x 6 sets

Rack Deadlifts - Pin 2

315 x 3

405 x 2

495 x 2

585 x 1

635 x 1

45* GHR  3 x 8

Paused Band Pullthroughs  3 x 8

ABS x 3