Close Grip Bench Press

135 x 10

185 x 5

225 x 5

275 x 3

315 x 3

355 x 3

Close Grip 6 Board

405 x 5

465 x 3 - miss groove

465 x 5

Close Grip 5 Board

405 x 5

445 x 3

455 x 3

Close Grip Rack Lockouts

405 x 3

435 x 3

465 x 3

485 x 3

500 x 3

515 x 3  PR

Floor KB Extensions  3 x 8-15

Pulldowns  3 x 8-12

Band Delt Raise  3 x 6 each head