SICK

Lo Box Squat + 50% Band Tension

115 x 2 + 2xSTR Bands

190 x 2

210 x 2

235 x 2

270 x 2

300 x 2

345 x 2

Cambered Bar GMs

150 x 8

240 x 6

330 x 4

Band Hip Adduction  3-5 x 8-15

ABS  4 x 5-15