Incline Speed Bench Press + 100lb Chain

Bar  x 10
135 x  5
205 x 3 x 2 sets
220 x 3 x 2 sets
240 x 2 x 2 sets
260 x 2 x 2 sets

Reverse Band JM Press

225 x 10 x 3 sets

Band Delt Raises   4 x 6-8s each head
Machine Rows  5 x 10-15s
DB Shrugs  3 x 10-15s