08-NOV-10

Goal of today was to work up to a 90% squat in full gear, just to get used to the gear and weight on my back again.

Squats
135 x 5
135 x 5
210 x 3
210 x 3
275 x 3
275 x 3
360 x 1  Briefs on
435 x 1
520 x 1
590 x 1  Suit Bottoms
670 x 1  loose knee wraps
755 x 1  straps up loose

Band Hip Adduction  3 x 12s
Abs  3 x 5-20s
Standing Calves  3 x 12s