04-NOV-10

Tight lower back again today, not sure why, but it sucks, worked through it and did some foam rolling. 90% Full Gear squatting Monday.

Raw Safety Bar Narrow Stance Squat
Bar x 8
170 x 3
260 x 3
310 x 3
350 x 3
380 x 3
410 x 3
440 x 3

Safety Bar Good Mornings
170 x 5
260 x 4
310 x 3

KB Rows 3 x 10-12s
DB Shrugs 4 x 20s
45* Inverse Curls 2 x 15s
Grip Work
Foam Roll - Lower Back