WED 4/11 SHIRTED BENCH

Published: Thursday, 04 November 2010 06:27 | Written by Peter Mlynarcik | Print | Hits: 6027

 

 

warmup raw cg

50x8x2

70x8

100x6

140x3

170x3

 

shirted DD full ROM

200x3 not touched

230x3 nt

260x3 last one touched 

 

have decided to use my karin's DD for now - back to roots 

Category: Peter Mlynarcik (Slovakia) Training Logs