MON 18/10/10 LEGS 

 

squat low box

55x8

75x8

105x8

135x4

165x4

205x8

6 guys were taking turns - a lot of fun - most I've seen squatting in our gym like EVER

 

legpress - [b]  [/b]king of the gym challenge [/b]

180x8

250x8

320x6

400x6

450x6

500x8

575x8 we couldn't load any more two men still standing so we called it a tie

 

I really like these small gym competitions - it's a lot of fun and it gets people motivated to improve even out of the meets