BENCH PRESS (Close Grip)

2/20/20kg

1/10/40kg

1/10/60kg

1/5/80kg

1/5/100kg

1/1/120kg

1/1/140kg

1/1/155kg

1/1/160kg

 

4 BOARD PRESS (Close Grip)

1/3/120kg

1/3/140kg

1/3/160kg

1/3/180kg

 

SHIRT BENCH (2 Ply)

1/3/200kg  NO TOUCH

1/3/220kg  NO TOUCH

1/2/240kg  NO TOUCH

 

BICEPS CURL

1 Set

 

Was ok training,but weight feel heavy today,but days like this happent.Feel good to feel heavyer weight in hands again & hopefully soon i can do a gym PR again