FOAM ROLL RALLY

 

LOW BOX SQUAT

2/5/20kg

1/5/40kg

1/5/60kg

1/5/80kg

1/5/100kg

 

SQUAT (Singel Ply Suit)

1/2/120kg W/SUIT & STRAPS DOWN + LOOSE KNEE WRAPS

1/2/145kg W/SUIT & STRAPS DOWN + LOOSE KNEE WRAPS

1/1/175kg W/SUIT & STRAPS DOWN + LOOSE KNEE WRAPS

 

DEADLIFT

1/5/70kg

1/1/100kg

1/1/120kg

1/1/150kg

1/1/200kg

 

SPEED PULLS

2/5/100kg

 

HYPER EXTENTION

1 Set W/Body Weight

 

FOAM ROLL RALLY

 

This was good training (Second SQ/DL training) & first with suit since early 90´s.I was around 2 inch from (IPF) Depht since suit is little tight.All Squat weights was very easy.Hopefully even better squat next week & depht much better when i get juse to more heavy weights on my back & learn suit.