BENCH PRESS (Close Grip)

1/20/20kg

1/5/50kg

1/3/60kg

1/3/80kg

1/3/100kg

1/3/120kg

1/3/130kg

1/3/140kg

1/3/150kg

 

3 BOARD PRESS (Close Grip)

1/3/150kg

1/3/160kg

1/2/170kg

 

SHIRT BENCH (2 Ply)

1/3/180kg NO TOUCH

1/3/200kg NO TOUCH

1/3/230kg NO TOUCH

 

RACK LOCKOUT KILLER MMM WAY (Close Grip)

1/3/100kg

1/3/120kg

1/3/140kg

1/3/150kg

1/3/160kg

 

I was tierd today & had hope for more on board press,but some days are like this.Shirt Bench went very well.Had plan to do some light pump assistance work as well,but was so emty after this exercices that it was no meaning do it.