FOAM ROLL RALLY

 

HIGH BOX SQUAT

2/5/20kg

1/5/40kg

1/5/60kg

1/5/80kg

1/5/100kg

 

MEDIUM BOX SQUAT

1/5/70kg

1/5/90kg

 

DEADLIFT

1/3/70kg

1/3/90kg

1/3/110kg

1/3/130kg

1/3/150kg

1/3/170kg

1/3/180kg

 

FOAM ROLL RALLY

 

This was first squat & deadlift training & feel very good.