BENCH PRESS (Close Grip)

1/20/20kg

1/5/40kg

1/5/60kg

1/5/80kg

1/5/100kg

1/5/120kg

1/5/130kg

1/4/140kg

 

2 BOARD PRESS (Close Grip)

1/5/110kg

1/5/130kg

1/5/140kg

 

SHIRT BENCH (2 Ply Shirt)

1/5/170kg NO TOUCH

1/5/200kg NO TOUCH

 

RACK LOCKOUTS  MMM WAY (Close Grip) Around 10 sec rest Between Set

1/5/110kg

1/5/130kg

1/5/140kg.

1/5/150kg

An good & easy training & feel great to start up again.Did a 5 rep day just to get some rep work.