FOAM ROLL RALLY

BENCH PRESS W/ NORWEGIAN SLING SHOT (Medium Grip)

1/20/20kg

1/10/40kg

1/10/60kg

1/5/80kg

1/1/100kg

1/1/120kg

1/1/140kg

FOAM ROLL RALLY

This was all i do,was so tierd in body & decide to quit there & just focus on last shirt training on sunday before Nationals next sunday.So i just help & watch other lifters today.