BENCH PRESS (Medium Grip)

2/20/20kg

1/10/40kg

1/10/60kg

1/10/80kg

1/10/100kg

SHIRT BENCH  (Start Break in New Shirt)

1/3/150kg NO TOUCH

2/3/170kg NO TOUCH

DEADLIFT

1/15/20kg

1/15/70kg

1/15/100kg

This was ment to be a Raw Bench Day,but i wanted to start break in my new shirt in hope that i can juse it on Nationals in 2,5 weeks.Just do 3 easy set to start break it in & will go more heavy on my Shirt day on sunday.Was very muscle tierd today as well with sore shoulders & triceps.Now i shall rest & eat & be ready for ´´tons´´of shirt bench on sunday + try new PR on board press.