4 BOARD PRESS (Medium Grip)

2/20/20kg

1/5/40kg

1/5/60kg

1/5/80kg

1/5/100kg

1/5/120kg

1/5/140kg

1/3/160kg

1/3/170kg

1/3/180kg

1/3/200kg NEW 3 REP PR

 

SHIRT BENCH

1/3/180kg NO TOUCH

1/3/190kg NO TOUCH

1/3/200kg NO TOUCH

1/3/210kg NO TOUCH

 

BAND BENCH PRESS  (Wide,Medium & Narrow Grip)

10/3/70kg + 2 Average Band

 

This was a good training & did a 10kg Pr on board press for 3 reps.Shirt bench went well also & was around 1 inch or less from touch on each rep,not biggest weight,but felt good.Band bench I train with 10-20 sec rest between set so triceps was pretty emty on last set,did this & not Rack lock outs since I wanted to save shoulder little bit & other team mates was training in power rack.Big thanks to my doctor in Montreal for all advice & set me on right track,this doctor know who he is LOL