4 BOARD PRESS (Medium Grip)

2/20/20kg

1/10/40kg

1/10/60kg

1/5/80kg

1/5/100kg

1/5/120kg

1/5/140kg

1/5/160kg

1/5/170kg

1/5/180kg NEW 5 REP PR

 

SHIRT BENCH

3/5/180kg NO TOUCH

 

RACK LOCK OUT KILLER PIN 11 (MM STYLE & Medium Grip)

1/3/100kg

1/3/120kg

1/3/140kg

1/3/160kg

1/3/170kg

1/0/160kg

1/3/140kg

1/3/120kg

 

I feel back on track today & even if shirt bench was not very heavy i feel strength are comming back now.Even did a 10kg PR on 5 reps on 4 board & it was easy....Rack Lockout was heavy today & was emty on this exersice,but great to be back on MMM Style training again..I did lots of 5 reps set today since i feel i needed that in my training to get some reps in body.