BENCH PRESS W/STOP & DBL MINI BAND (Medium Grip)

2/20/20kg

1/10/40kg

1/10/60kg

1/7/62,5kg Add Dbl Mini Band

1/5/67,5kg

1/5/72,5kg

1/4/80kg

2/4/85kg

1/3/90kg

1/3/92,5kg

1/3/95kg

 

STANDING MILITARY PRESS (Narrow Grip)

1/10/20kg

3/10/30kg

 

LAT PULLDOWN

5 Set

 

DUMBELL ROWING

2/15/60kg

 

This was a hard training since i get so sick sunday afternoon after meet, i have trow up & sit on toilet ever since LOL & not eat one singel dinner.....so i was totaly out of energy & feel shit,but it was good train little & get body back on track.One Red Bull before training is all energy i get in since sunday morning breakfast.Now i looking forward to Region Championship in Norway 12 february.I didnt belive much in my ´rehab´ training as i have train last weeks either,but truth are that i dont feel pain now....Very Happy & cant wait to start MMM training in few weeks & get strong again