BENCH PRESS W/STOP (Narrow Grip)

2/20/20kg

1/10/40kg

1/7/60kg

1/5/70kg

1/5/80kg

1/4/85kg

2/4/90kg

 

STANDING MILITARY PRESS (Narrow Grip)

1/10/20kg

3/10/30kg

 

CHINS

4/5/BW

 

DUMBELL ROWING

2/20/60kg

 

HAMMER CURL

3 Set

 

I train very light today on bench & military press & did little more heavy on back/lats.I am not happy about my shoulder,it feel ´´tierd´´& pain full.I get info today that meet in Sweden is on sunday & not saturday as first say.That is not any problem & i am jused to train early sunday morning with shirt so same as training & since i will just juse this meet as training.