CRUNCH SIT UPS

3 X MAX

 

 

GLUTE BRIDGE

4 X MAX

 

 

BENCH PRESS WITH STOP & ´´NORWEGIAN SLING SHOT´´

1/20/20kg

1/10/40kg

1/10/60kg

1/6/80kg

1/6/100kg

1/6/115kg Add Sling Shot

1/5/122,5kg

1/4/132,5kg

3/4/142,5kg

 

 

FLOOR PRESS W/2,1,Press System  (Medium Grip)

1/5/85kg

1/5/90kg

1/4/97,5kg

1/4/105kg

 

 

DUMBELL TRICEPS EXTENTION

1/10/20kg

4/10/30kg

 

 

BARBELL SHRUGS

4 Set of Many Reps With 70kg

 

 

Was a ok training,but I feel that shoulders are beat up,but feel I am on right direction,or atleast I hope so…..