SHIRT BENCH DAY 9/1-11

Published: Sunday, 09 January 2011 10:57 | Written by Petter Elvekrok | Print | Hits: 4268

3 BOARD PRESS (Medium Grip)

2/20/20kg

1/10/40kg

1/10/60kg

1/3/80kg

1/3/100kg

1/3/120kg

1/3/140kg

1/3/160kg

1/3/175kg NEW 3 REP PR

SHIRT BENCH

1/3/180kg NO TOUCH

1/3/190kg NO TOUCH

1/3/200kg NO TOUCH

This was a ok training,but was very tierd after raw bench day & stil sore.That is good things goes heavy a week before meet,then i know i will be better shape on meet day.Will just take a assistance day on tuesday then rest to saturday meet.

Category: Petter Elvekrok (Norway) Training Logs