BENCH PRESS W/``NORWEGIAN SLING SHOT`` (Medium Grip)

2/20/20kg

1/10/40kg

1/10/60kg

1/10/80kg Add Sling Shot

1/10/100kg

1/10/110kg

1/10/120kg

1/10/130kg

 

DUMBELL TRICEPS EXTENTION/TATE PRESS (Super Set)

2 Set

 

LAT PULLDOWN

5 Set

 

SIDE DELT RAISE

3 Set

 

HAMMER CURL

5 Set

 

This was a good training & even try out a new Bench exercice i learn from Norwegian National Team,they start do this few years back & have same effect as Mark Bell´s Sling Shot.I take a Mini Band & made a 8 out of it & put on arms & do bench.I didnt feel pain in shoulders or elbow & it feel great for a old man LOL.I didnt train Paused Bench today since it was enough after the Sling Shot Bench.