SHIRT BENCH DAY 2/1-11

Published: Sunday, 02 January 2011 11:28 | Written by Petter Elvekrok | Print | Hits: 3934

3 BOARD PRESS (Medium Grip)

2/20/20kg

1/10/40kg

1/10/60kg

1/5/80kg

1/5/100kg

1/5/120kg

1/5/140kg

1/5/160kg NEW 5 REP PR

SHIRT BENCH

1/3/180kg NO TOUCH

1/1/200kg NO TOUCH

1/1/220kg NO TOUCH

1/0/242,5kg NO TOUCH/NO LIFT

SEATED PIN PRESS PIN 15 (Narrow Grip)

1/5/20kg

1/5/40kg

3/5/50kg

Training feel good,but not 100% focus today & then i miss shirt bench PR.I was very weak at seated pin press & find a real weak point there at pin 15 that i need to train.

Category: Petter Elvekrok (Norway) Training Logs