4 BOARD PRESS (Medium Grip)

2/20/20kg

1/10/40kg

1/10/60kg

1/5/80kg

1/5/100kg

1/5/120kg

1/5/140kg

1/5/150kg

1/5/160kg

1/5/170kg

 

SHIRT BENCH

1/5/180kg NO TOUCH

4/3/200kg NO TOUCH

 

RACK LOCKOUT KILLER PIN 11 (Medium Grip & High Bench)

1/3/100kg

1/3/130kg

1/3/150kg

1/3/170kg

1/2/150kg

1/0/130kg

 

Now i feel great again & training went well.Not very strong at moment,but get much volume training in with all reps.Hopefully back on track in few weeks.Around 5 weeks to first meet 2011.