SHIRT BENCH DAY 12/12-10

Published: Sunday, 12 December 2010 11:38 | Written by Petter Elvekrok | Print | Hits: 4087

1,5 BOARD PRESS (Medium Grip)

1/20/20kg

1/10/40kg

1/10/60kg

1/3/80kg

1/3/100kg

1/3/120kg

1/3/140kg

1/3/150kg

1/3/160kg NEW 3 REP PR

1/3/165kg NEW 3 REP PR

SHIRT BENCH

1/3/180kg NO TOUCH

1/3/200kg NO TOUCH

1/3/210kg NO TOUCH

1/3/220kg NO TOUCH

This was all i manage this day,i was in real bad shape when i wake up this morning,stil hard flu.Training went pretty well with two 1,5 board press PR.After shirt bench i was totaly finish & went home to recover.Now i dream abouth 245kg-250kg in beginning of next year.

Category: Petter Elvekrok (Norway) Training Logs