BENCH PRESS (Comp Grip)

2/20/20kg

1/10/40kg

1/10/60kg

1/10/70kg

1/10/80kg

1/10/90kg

1/10/100kg

 

PAUSED BENCH PRESS (5,4,3,2,1 Press System)

2/5/120kg

 

EZ BARBELL TRICEPS EXTENTION

1/15/30kg

1/6/40kg

1/6/50kg

 

BAND PUSH DOWN

2/Lots Of Reps/Monster Mini Band

 

BARBELL ROW

1/10/20kg

1/10/50kg

1/6/70kg

3/6/90kg

 

HAMMER CURL

3/Lots Of Reps/12,5-15kg

 

This was last training before meet,i feel i am in top shape & not been so strong in long time,but will be tough anyway since i have not touch in shirt......I can take a big & not so good shirt my friend has & do PR but i maby go for my shirt & chance to lift BIG & try to lift for IPF/NSF´s Elite Bench Trophy,then i most lift 237,5kg & i know i can do it if i get a touch.....I decide on meet day if i go for PR or BIG PR.....