BENCH PRESS (Medium Grip)

2/20/20kg

1/10/40kg

1/10/60kg

1/6/80kg

3/6/100kg

Had short rest between set almost back to back..

 

PAUSED BENCH PRESS (5,4,3,2,1 Press System)

1/5/100kg

1/5/110kg

 

EZ BARBELL TRICEPS EXTENTION

1/15/30kg

1/6/40kg

1/6/50kg

1/6/60kg

1/2/70kg Miss 3th rep

1/15/40kg

 

BARBELL ROWING

1/10/40kg

1/10/60kg

1/6/80kg

3/6/100kg

 

SEATED DUMBELL PRESS

1/15/10kg

1/10/15kg

3/6/20kg

 

HAMMER CURL

5/6-20/10-30kg

 

Under 2 weeks left to my comeback meet,not in great shape,but hope to lift so i can be top 3 on Norwegian ranking list for master lifter bench only.....Just need to borrow a shirt for next training to try get a shirt i can touch in,my new one i am not close yet....I will try new & borrow shirt comming thursday & see what i can do.My friends old shirt is not a good shirt,but atleast i can touch in it LOL