CRUNCH SIT UPS

3 Set

 

HYPER EXTENTION

3/10/BW

 

BOX SQUAT W/SS BAR (Low Box & Wide Stand)

2/6/40kg

2/6/60kg

2/5/70kg

2/4/75kg

 

ULTRA WIDE SUMO STIFF LEG DEADLIFT

1/10/55kg

2/8/60kg

2/6/75kg

 

BARBELL ROWING

3/10/55kg

 

This was first squat training in loooong time & i belive i will be little sore tomorrow LOL.It was tough for me to  squat & was dead tierd after,but it feel great to squat.I stil has a dream to do full meet again like in the 80´s even if it will not be big numbers.