SHIRT BENCH DAY 26/10-10

Published: Tuesday, 26 October 2010 18:33 | Written by Petter Elvekrok | Print | Hits: 3976

2 BOARD PRESS (Medium Grip)

1/20/20kg

1/10/40kg

1/10/60kg

1/10/80kg

1/3/100kg

1/3/120kg

1/3/140kg

1/3/150kg

1/2/162,5kg

SHIRT BENCH

1/3/190kg NO TOUCH

1/2/210kg NO TOUCH

1/1/225kg NO TOUCH

1/1/240kg NO TOUCH

1/1/250kg NO TOUCH & NO LIFT

RACK LOCKOUT KILLER (Medium Grip)

1/3/100kg

1/3/120kg

1/3/140kg

1/3/160kg

1/3/180kg

1/3/190kg

1/3/180kg

1/1/160kg

Training went pretty well this day,offcorse numbers are not big,but atleast i can train as i want & only 2 max set on toilet/wc today LOL.240kg went very easy,but on 250kg all energy was gone & i decide stop there to not burn out.I had around 3 inch to touch with my new shirt i start break in today.Hopefully my stomack are soon back to normal & i can keep food in my body 100%.

Category: Petter Elvekrok (Norway) Training Logs