LAT PULLDOWN/BARBELL ROW (Super Set)

3 Set

SIDE DELT RAISE/REAR DELT RAISE (Super Set)

3 Set

FACE PULLS

3 Set

BAND APART W/MONSTER MINI BAND

2 Set

HAMMER CURL

3 Set

Just a easy start on assistance day & it feel good be on right track again & feel that body start adapt to training again....