3 BOARD PRESS (Medium Grip)

1/20/20kg

1/10/40kg

1/10/60kg

1/3/80kg

1/3/100kg

1/3/120kg

1/3/140kg

1/3/150kg

1/3/160kg

SHIRT BENCH

1/3/190kg NO TOUCH

1/3/200kg NO TOUCH

This was all i do this day,my body is not 100% yet (Thats why i not has train in few days again).All weight feel heavy & offcorse not juse to lift shirt bench in IPF style & sigel ply shirt.Over 1 year since last time.Not happy about this low weight,but hopefully in few weeks it will be much better & have more training in my body.