rack pulls, from the knee
bar x 10
135 x 5
220 x 3
308 x 1
396 x 1
484 x 1
396 x 3 x 5

db rows
75 x 3 x 10

pulldowns close hammer grip
130 x 3 x 8

conc. curls
30 x 3 x 8

notes:
heavy heavy heavy,but feels good to hold some weight in my hands...