squats

bar x 10
145 x 5
235 x 3
325 x 1 <--- briefs on
415 x 1
505 x 1 <--- suit bottoms on
595 x 1
665 x 1

zercher challenge (max reps in 2min)
210 x 30 (then another 10 over the 2min mark)

notes: squats went well untill the last set, my knees went forward and it was a battle to get back in line the rest of the way, i looked like an elevator stopping at every floor on the way down, real choppy, didn't make good use of the gear and had to muscle it for a killer grinder... zerchers were no joke, left me gassed and collapsed on the floor, holding back both passing out and puking, that's what i call fun