decline, 1 notch, comp grip
bar x 10
90 x 5
135 x 5
180 x 3
220 x 1
264 x 1
297 x 1
253 x 3 x 3

reverse bench
174 x 3 x 8

push downs straight bar
90 x 3 x 8

notes: weird day, main lift was heavy and accessories were light, the complete inverse from last week... but all acc weights are still going up readily, we'll see how the bench does next week, gonna try for 308, last cycle i got it on decline set at 2 notches (steeper)... working my way back to a flat bench, slowly but surely