squats - briefs

bar x 10
145 x 5
235 x 5
325 x 3
415 x 1
505 x 1
575 x 1
505 x 3 x 3

belt squat
4pl x 3 x 5

pendlay rows
185 x 3 x 8

incline curls
20 x 3 x 8

notes: top squat was pretty heavy, i squirmed in the hole making it a grinder but made up for it killing all the rest of my lifts... brought a 19yr old wrestler from my commercial gym to the PL gym so he can maxout on squats, ended up getting a 60#PR hitting a 505 squat raw, strong kid, he was stoked, good job Vlad