decline, 1 hole, comp grip
bar x 10
90 x 5
135 x 5
180 x 3
220 x 1
286 x 1
242 x 3 x 5

reverse bench
168 x 3 x 8

tri pushdowns straight bar
85 x 3 x 8

notes: been fighting a cold the past couple of days, i think i should've rested today, i mean i KNOW i should've rested today, but a hard head is a hard head, and the workout was suprisingly good... just hope i feel better for sunday squats

on a positive note, i weighted in at 213lbs today :)