Sumo Deads - briefs

bar x 10
135 x 5
220 x 3
308 x 1
396 x 1
485 x 1
573 x 1
600 x 1
529 x 3 x 3

db rows
110 x 3 x 8

back extensions
11# BTN x 3 x 8

pulldowns, shoulder width neutral grip
160 x 3 x 6

notes: haven't deadlifted in the 600's in forever, felt good hitting my old numbers while dieting, with a slick bar to boot... down sets were easy, hoping to finally hit a 3x BW deadlift soon enough... some rows, extensions, and finally found a pulldown grip that felt comfortable, done