paused bench - down count

warmups
204 x 3 sets

incline db
70 x 8,8,9

side raises
40 x 3 x 8

notes: pauses felt strong, think i miscalculated last time it should've been 198# or 90kg, whatever 92.5kg today, increasing by 5lbs each week, inclines felt good gonna move on to 75# db's next, nice and quick, in and out