decline bench, slight angle, first hole

 

bar x 10

90 x 5

135 x 5

180 x 3

220 x 1

264 x 1

220 x 3 x 5

 

reverse bench

135 x 3 x 8

 

tri pushdowns straight bar

65, 80, 80 x 8

 

ab pulldowns

110 x 3 x 8

 

notes: back to declines, reduced the angle so it should be my last cycle before i come back to flat benching... using the reverse bench as an accessory so it's light enough to unrack, couple of pushdowns and pulldowns and called it a quick workout