pause bench day (down count on pause per rep, 5-4-3-2-1)

warmups
202 x 3 sets

incline db press
70 x 3 x 8

side raises
30 x 3 x 10

notes: pauses felt awesome today, i usually end my cycle on light bench days at that weight for pauses, so gonna try and keep it going and hopefully hit 220 for the pauses at the end of this training cycle