pendlay row

bar x 5

90 x 5

135 x 5

180 x 3

220 x 1

264 x 1 PR?

308 x 0

220 x 3 x 3

db rows

70 x 8

100 x 3 x 8

reverse curls

60 x 3 x 10

notes: taking it easy, never really tried maxing pendlay rows, got the 3 plates a few inches away from my torso but not quite there yet... some more easy rowing, couple of curls and i'm out...BCAAs and micellar casein have been received, time to warrior up