squat

bar x 10

90 x 8

135 x 5

180 x 3

220 x 3

264 x 3

308 x 1

352 x 1

396 x 3 x 3

pullthroughs

205 (stack) x 3 x 12

ez curls

92 x 3 x 8

notes: nice and quick, gotta watch some sweet football today :)