deads conventional

bar x 10

135 x 8

220 x 5

308 x 3

352 x 1

396 x 1

440 x 1

484 x 1

440 x 2 x 3

pendlay rows

220 x 5 x 5

ez curls

~87 x 3 x 8

notes: changed up my warmup a bit for the deads, i was doing too many sets double overhand tiring out my grip and too many reps alltogether... today 5 plates was butter and to get a little more grip work i did static holds at the end of the work sets, solid as a rock... added more volume to the rows as they were heavy enough last week, felt lighter today, good stuff