Decline med angle

bar x 10

90 x 5

135 x 3

180 x 1

220 x 1

242 x 1

200 x 3 x 5

db shoulder press

45, 55, 60 x 8

tri pushdowns

60, 65, 70 x 10

L-flies, DC broomsticks

notes: squeezed in a quick workout before Christmas, pretty happy witht he pain/strength ratio in the shoulder thus far, we'll see how things develop, but still feel pretty far from being able to go for near max singles... time to eat up! Merry Christmas all!