squat
bar x 10
135 x 10
225 x 5
315 x 3
415 x 3 <--- briefs on
465 x 2
505 x 1
575 x 1
505 x 6 PR-ish
belt squat
1,2 plates x 5
3 plates x 3 x 5
pullthroughs
stack x 3 x 10
notes:
shitty day, wasn't really feeling it but had to do what i had to do and made sure i buried every squat which made it all that much harder, went for a max rep set with 5 plates and only got 6, kinda disappointed, it is a rep PR of sorts (+1 rep) but i want more... will re-test another day... kinda strained my right quad on the 2nd or 3rd rep as i got more on my toes, but no real damage done fortunately and continued with my workout but kept the intensity lower