down count per rep (54321)
warmups
191 x 3 sets
incline db press
75 x 3 x 8 PR
db side laterals
40 x 3 x 8 PR
WOD
3 x 10
notes:
throwing in that extra bench day to get more work in this volume cycle, nothing crazy, i tend to go inversely on intensity between main and accessory lifts, ended up banging out 2 volume/rep PRs, that works for me... WOD (ab wheel, aka wheel of death) is back in to get dem abs bulging (somewhere in there...)
warmups
191 x 3 sets
incline db press
75 x 3 x 8 PR
db side laterals
40 x 3 x 8 PR
WOD
3 x 10
notes:
throwing in that extra bench day to get more work in this volume cycle, nothing crazy, i tend to go inversely on intensity between main and accessory lifts, ended up banging out 2 volume/rep PRs, that works for me... WOD (ab wheel, aka wheel of death) is back in to get dem abs bulging (somewhere in there...)