squat

bar x ?
145 x 10
235 x 5
325 x 3
415 x 2 <--- briefs on
465 x 1 <--- + belt
505 x 1
555 x 1
415 x 20 PR

nap on the floor x 1

notes:
finally got my widow maker with 4 plates, and boy did that suck! lungs and legs were burning, i just lay down under the mono for a few minutes to gather my senses, then called it a workout