WEDNESDAY OCTOBER 6, 2010 – LIGHT BENCH (CPA Push/Pull – 18 days out)
TRAIN
30 MINUTES. Lite, sick day – wanted to get some blood moving, keep head right
10 X BAR
6 X 95
5 X 135
5 X 115 5 SECOND PAUSE
6X 20 LB CURLS
12 X 80 LB PULL DOWNS
12 X 70 LB ROWS
12 X 40 LB PUSH DOWNS
EAT
Rank = 7/10
Weight = 161
Shake
3 eggs, 1 ½ French toast
Tuna Sandwich, salad
Shake
Beef stir fry, Mexican rice, refried beans
Shake
SLEEP
Rank = 9/10 (need 8-10 hours)
9 hours solid – from 8pm to 5am
LIFE-STUFF
Cold is letting up a little today - ahhhh