DEADLIFT WEDNESDAY APRIL 20, 2011

Even when there's only 5 people training, its still great to train at home - at MBB

8 x 135 (4 conv, 4 sumo)

6 x 225 (2 conv, 2 sumo)

3 x 275 (suit)

1 x 315

1 x 365 (felt good, better than last week)

1 x 405 (miss)

1 x 405 (miss)

Rack pulls from high pin

3 x 315 (hold 3rd)

3 x 405 

3 x 495 (oh yah!)

Form felt good, legs are feeling stronger, briefs are tightening up, suit still lose - never took it in)

 

Weight  148, eating pretty well, good sleep