Good to be back squatting at our gym wit the higher level of effort and intensity.

5 x 145 (brief)

3 x 195 

3 x 235

2 x 285

3 x 325 (suit)

1 x 375

1 x 415 (very high) 

Gear is pretty big - weighing around 147 lbs - down 15-20. 

Deadlift (put on Shawna's briefs & suit)

5 x 225

2 x 315

1 x 265

1 x 405 (miss - hate missing this)

off to airport - mixed feelings about the day - Ross asked me how I felt at this weight - horrible in the gym, great in my jeans!